Calories Burned Running

Dr. Dave writes about Calories Burned Running: It varies from person to person, so find out what affects your workouts and how to get the most out of your exercise time.

A general rule of thumb for running is that you burn about 100 calories per mile.

This varies a bit by the speed of running, body size and body composition.

I like to think of this when I am thinking about drinking a soda (200 calories means going an extra 2 miles) – is it really worth having to run extra?  How about my meal on Saturday – a two cheeseburger value meal at McDonald’s.  1100 calories which would take an 11 mile run to burn it off!

You can only get an estimate of how many calories you burn while running.

It depends on your weight (bigger bodies take more energy to move) and how hard you exercise.

Calculate Calories Burned Running

Powered by

Everyday Health

Why does your weight affect how many calories you burn?

It takes more energy to move a bigger body.

A parent eats more than their child. Why? An adult is bigger and needs more food to operate their body.

So if you’re a bigger adult, it takes more calories to move your body than a smaller adult.

That’s good news if you’re trying to lose weight. You burn more calories than your skinny friend on the treadmill beside you! That’s looking on the bright side!

Is it true your metabolism stays higher after you exercise?

Yes. Muscle is more metabolically active than fat.  As you build muscle and lose fat, you are increasing the percentage of calorie burning tissue in your body.  This leads to an ability to process more calories even while you are not exercising.

Running (or any exercise) has a longer lasting effect than just the calories you burn while doing it.

Make exercise a habit, and the calories burned running will take care of themselves.

I don’t know anyone who counts calories for the long-term.

When you have a good structure for your exercise and eating, then you don’t have track calories.

Click here for an amazing easy structure for eating. Even kids can learn this.

And exercise regularly – that means most days. (Always take one day a week off for rest, though.)

I do love to run, though.  If you are new to running, try doing short intervals with a goal to run a mile without stopping.  Once you reach that goal you can then start to make new ones.  For me it was running a 5k, then a 5 mile, then a 15k, then an half marathon, and finally a marathon.  Everyone has their own goals in mind, but it helps to keep me motivated to have something in mind for my next milestone.

Why am I running lots of miles but not losing much weight?

1 – Your body changes SLOWLY. However, people want to lose weight FAST. It doesn’t work that way.

If you wanted to become a bulked-out weight lifter, you couldn’t work out for 8 hours a day for two weeks and reach your goal. Your muscles would build slowly over time.

It’s the same with weight loss.

If you wanted to become a great piano player, you couldn’t practice for 8 hours a day for two weeks and reach your goal. Your ability develops slowly over time.

It’s the same with weight loss. Your body will not let go of fat rapidly.

Expect to lose 1-2 pounds a week, even if you’re running several miles a day. If you’re losing more, good for you.

2 – Another reason you may not be losing weight is that you’re simply eating too much.

Most people underestimate how much they eat in a day. Try this healthy eating structure and see if you get better results.

Your calories burned running will melt the fat away, one mile at at time.

Read More →

For Quick Results in the Bedroom – Buy Cialis Online

Men who suffer from erectile dysfunction don’t want a solution that increases their anxiety issues in the bedroom. Agreed? So if you’re looking for quick, long lasting results then I’ve got three words for you: comprar Cialis online.

The specs on Cialis are so well known that not even those notorious internet articles have managed to corrupt them. What makes Cialis so good? Quick results which last longer make Cialis the most competitive drug of its kind on the market.

Let’s face it. No one wants to pop the pill and then wait ages to get hot and heavy in the bedroom. Long waiting time is just so annoying. So if you’re looking to capitalize on your bedroom time then buy Cialis online.

Explaining the Greatness

Honestly though, Cialis does not work much differently from other drugs of its kind. In fact, it uses similar mechanisms to increase blood flow to the penis. What does this mean? It just means that when you’re sexually stimulated you’ll get an erection.

So why choose Cialis if all similar drugs work the same way? Well here’s the thing. While Cialis will have you ready for action in 15 minutes, other drugs will take twice as long if not longer. Similarly, the effects of other drugs will last for as little as 4 hours. Get ready for this. With Cialis, the effects will last as long as 36 hours.

Now there is usually a misconception about this matter. Some people seem to think that “the effects” means that you will be walking around with a hard on for 3 days. This is one of those very tall tales. What “the effects” actually means is that blood flow will increase to your penis so that whenever you are stimulated during the period then you’ll have no issues with having an erection.

Bet you’re happy we could clear that up.

Worries? Standard Stuff

The usual precautions apply to Cialis. Now while you may be aware about most of these, it’s always good to be reminded. It helps you to understand the conditions which are necessary for Cialis to work at its best without harming you.

It goes without saying that it may not be safe to take Cialis if you take nitroglycerin for chest pain or any other medication for hypertension for instance. Just so there’s no misunderstanding here, you should know that dietary supplements and herbal treatments are also considered to be medication.

Why is this necessary? It’s necessary because Cialis combined with other medication can cause some serious stuff to happen to your body. If you’re serious about having your bedroom life explode you’ll want to remember this fact.

Is there more? Well, there is one more thing. Now, you may not agree that it’s necessary to tell you this. But you’d be surprised to hear how many people have made this mistake. If you’re due for a surgery or a dental appointment, you shouldn’t be using Cialis.

Why not? Cialis increases blood flow. Remeber? Good. Glad we have this cleared up. If you’re willing to follow then precautions then your life is set. Well your bedroom life anyway. Go ahead and buy Cialis online now.

Read More →

Facilities through porn websites – Obtain complete data

Porn has become the demand of everyone. Almost every male people like to watch hot girls and their beauty. Do you want to see a hot girl and want to enjoy with the girl by the webcam? Yes, that is possible with some porn websites, and you can watch porn movies with some websites that are providing free facilities. Every couple wants to try the sex that they see in porn videos. The hardcore sex videos and other types of porn videos are coming for giving information about the different types of sex positions and ways.

There are different types of ways to do sex like as hard sex and sex in the bathroom. Some people want to do sex in a hard way, on the other hand, some people do sexual activities in the bathroom because they like to try new things and ways to sex.

Ways of sex

We have given the important and basic information about the ways of sex that you can see with the help of porn movies and videos. With the help of porn movies and video clips you can train your body to do hard sex. To watch a video of hard sex, there are some best websites those are very popular. If you want to watch porn movies for understanding the positions and types of sex, then that is beneficial to go with. Now, let’s talk about the hardcore sex videos website, and the information on the facilities of porn websites are given below.

Beneficial facilities of sex: –

  • Watch porn according to the type – With the porn movies websites there are many facilities related to the videos. The people demand to watch different types of videos like as they are watching different kinds of county videos. Many of the people like to watch porn videos with the help of some online sites. They are watching porn movies because they can watch different country’s hot girls and they can see their body to the enjoyment. You can watch hot girls and their ways to sex and get more erection with your partner and do the hard sex by getting full energy.
  • Free downloading – There are many people those are paying the cost for the membership of the porn websites. If you want to watch free sex videos of hot girls because of the improper budget, then that is beneficial to watch movies with the latest and popular sites. Some people want to save their favorite porn videos so they can download the videos without any tension of cost.


Hope that you can download the free videos and can see the hot girls after getting the information on free websites. We have mentioned one of the best websites for the hardcore sex videos and watch hot girls and their ways of sex.

Read More →

Reasons Behind The Success Of Kids Clothing

Have you ever visit any kids clothing site before? If yes, then you may be stuck in the confusion that where you should check out the best or masterpiece for your own kid. Well, this may be confusing to find the right size for the shoes or clothing for the kid when we buy them at the online store. However, these days everything becomes very easy because the online sellers give perfect size chart for the kids as well.

Therefore, by checking them all, we can easily choose the right size of clothes and shoes for the kids. Customers those are looking for the finest branded clothes for their children they should pop over to this web-site. This could be the best and valuable fashion hub for your kids.

Kids accessories

If we talk about the other things for the kids, then the name of baby bib comes on the apex. Basically, these kinds of things are also made from the cotton, and when it comes to using it, then it proves a great help while eating. In short, if your kid is worn the baby bib, then it will automatically save the clothes for getting dirty.  In addition to this, the print of the baby bib is really cute and mesmerizing. Instead of this, you can also buy it on the discount as well, which is quite not possible on the local store. Therefore, place the order and get wonderful outcomes.


When it comes to giving proper comfort to the kids, we really need to use the bassinet because it provides comfort to the kids. Whenever you take the baby child outside the home then you should simply take it in the bassinet. This could be really valuable for the children because by using it you can keep the baby totally safe from the pollution like dust and fume etc. Nevertheless, there you should simply check out the design of the bassinet and choose the right product for the baby, because it’s a matter of the money as well as the safety of the kid.


Blankets are worldwide famous when we need to buy the clothes for kids in the winters. Blankets also come in small sizes, which is perfect and comfortable. They are really warm as well as look stunning. Even you may also grab a huge discount in the process of buying the blankets from the online store.

Read More →

What are the benefits of online pharmacy?

There are several benefits of choosing online pharmacy and their medications. If you want to know about the benefits, then it is the right place. You can take complete information about online pharmacy and medication and get information about the benefits also. The benefits are easier to understand, and a person can take the information about the medication and clear his/her questions without any trouble. If you are looking for the medications for the erectile problems and sexual issues, then you can choose online pharmacy because these are giving the generic facilities and some people are buying the generic medications like as Viagra from my Canadian pharmacy viagra. It means you may use the medication without any prescription of a doctor and there are fewer side effects.

  • Why is an online facility so popular?

There are various things that a person should know about the online facility that they can have with the pharmacy sites. The pharmacy sites are popular these days because almost every person wants to buy the medications from online sites because of the price and originality. If you are looking for genuine medications like as antibiotic and other medications, then you need to get the information about the reviews that you can read on their sites. The reviews are helping the customers and patients to get the information of side effects and good effects.

You can take complete information with the help of sites. People are buying the Viagra directly from my Canadian pharmacy Viagra to the generic facility. It is the best example of the online pharmacy, and that is the main reason for the popularity.

  • Benefits that you can take

We have come here to give the information related to the benefits of the online pharmacy. We have discussed the popularity in the last paragraph. The benefits are also essential to the information. If you don’t have proper information about online sites and their benefits, then you are in the right place. Some of the benefits are given below.

  • Get complete info for medication benefits

There are different kinds of situations in which a person need to get the information related to the medication when he buys from the market or online option. In the situation, you need to get the information about the way to take the medication and the side effects. If you want to have this information then it is beneficial to choose online pharmacy sites. With the help of online pharmacy sites, you may get complete care and get proper facilities and go with my Canadian pharmacy viagra to buy the viagra.



Read More →

How to Take the Cipro 500mg Medicine Carefully?

Cipro is an antibiotic medicine that helps to treat bacterial and virus infection. The infection of the body occurs due to a cough, sneezing or with people attachment. If you are the one who is also suffering from such similar can consume the Cipro 500mg. That will be enough to control the microbes and toxins level so that one can feel relaxed from the body. The medicine belongs to quinolone drug that has active ingredients to release the virus.

If you are going to use Cipro medicine, then make sure it will be an ideal option that decreases bacteria production. It will stop the enterococcus and other infection that will maintain your breathing at night. There will be effective blood flow that makes prevention from cold and flu. No doubt, the doctor also recommends the medicine as they know the safe output of it. You should consume the medicine after getting a checkup from doctors. They will check the symptoms and give your proper prescription. Hence, in the post, we are going to discuss the usage of medicine.

How to use?

There are some points that will allow you to use Cipro 500 mg medicine. You should follow the important things as some are mentioned below.

  • Take doctor’s approval: Before getting consumption, you should take the approval from specialist doctors. With their experience, they will check your symptoms level so that they can prefer proper dosage. You should make a timetable so that you can never miss a dose. The treatment of infection is important because it can harm the body parts that can spread the whole body.
  • Eat a healthy diet: You should eat a healthy and proper diet so that it can remove the virus. You can avoid oily food and always prefer natural food. It will improve pain, swelling, and stiffness that can build your muscles and bone power. The transmitted infection can be control with Cipro and reduce the growth of bacteria.
  • Treat infection and viruses: If you are really wanted to treat disease and viruses, then you have to cover the body properly. Due to an external environment like pollution and germs, it can result in cold and flu virus. The infection can easily spread and can be attached to other bodies. That’s why you should take proper dosage and live a safe life.

Moving further, it is your responsibility to check the prescription and then make it in best use.

Read More →

What Are The Benefits To Play Online Games?

Everyone wants to enjoy their free time in online games. It is all because to get entertainment with the use of upgrading technology. Many online games are available on the internet that is responsible for making you attentive and improves mental skills. If you are willing to play games, then you make sure it will enhance your memory to solve the difficult game with various strategies.

Today, games become much preferable for every individual. Spending a lot of time to enjoy that helps to lower the stress. You can find various online games on the internet to enhance management and analytical skills. You have to follow from where you can feel entertain with lots of unique features. It is called papa’s game that is a concern with food and cooking recipes. The game will show you how to manage the cooking criteria and their ingredients to serve the food to the customer. If you play it sincerely then the task can be achieved properly otherwise you will never cross the stage. Thus, the online games have a unique feature that will make you remain interested. Likewise, in the article, we have listed some benefits to play online games.

Benefits to be noted

Following are some benefits that allow an individual to play online games. It will make your mind sharp to complete every task efficiently.

  • Improves creativity: Gaming portal plays an important role to improve the creativity and skills. However, you should know the working of the game so that you can enhance mental ability. The online games help to generate innovative ideas that will pay you positive results in the future.
  • Know about technology: Many children play online games with the foremost purpose to know the working sense of technology. It will upgrade your knowledge through online portals and experience it better.
  • Improves alertness and concentration: Whenever one plays the games, it helps to improve the alertness of mind. One can enhance the ability with mental skills and vision to pay attention to objects. If you get any difficulty to play games, then you should take advice from experts. It will be very easy to train your mind effectively and reach on task easily.

All such above mentioned points shows the benefits of playing online games. You should consider various websites so that you should have a great experience.

Read More →

4 Healthy living tips to follow to live well

By making small but meaningful changes in your daily work schedule, you can make permanent improvement in your health and live happily. According to a study conducted by the Cooking Light magazine, 67% of the individuals who participated in the survey are of the opinion that simple and little changes in the life style, can make permanent improvements in one’s life. You should remember that truth that healthy living can be brought about by proper food, regular exercise, proper sleep and of course through mental peace. Here we provide some valuable heath tips by following which you can lead a healthy life.

Take healthy food

One of the important ingredients to lead a healthy life is to eat healthy food. With proper food, you can stay fit, feel young, maintain your weight while at the same time keeping diseases at bay. It is said that healthy food can help you maintain your physical and mental well being. A healthy food should contain fresh vegetables and fruits, wheat breads, low-fat dairy products and lean meat. Far more information here – Michael ZachariaAnother health tips regarding your foods would be to avoid junk and outside foods.

Exercise regularly

Another important health tips would be to exercise regularly. Regular exercise helps you to stay fit and energetic. It keeps your blood pressure under control and the chances of getting attacked by heart diseases are reduced substantially. So make it a habit to exercise at least 30 minutes on a regular basis so as to remain at the pink of your health.

Quit smoking

The sooner you quit smoking, the better it is for you. Smoking is pernicious and can inflict serious damages to your health. Smoking can result into serious diseases such a stroke, lung cancer and mouth cancer. According to a survey, nearly 77.8% adults in the country are smokers. If you can completely quit this bad habit, you can soon realize its positive effects. You will surely feel more energetic and vigorous.

Sleep well

One important determinant of healthy living is proper sleep. You should try to maintain a proper balance between work and sleep. The National Sleep Foundation is of the opinion that proper and adequate sleep is very much required for emotional and physical well being. Lack of sleep can lead to irritation, tiredness, frustrations and swings of mood. Regular sleep of 7 tm 8 hours is required for healthy living.

According to National Sleep Foundation, sufficient sleep is essential for physical and emotional well-being. It is believed that lack of sleep can lead to fatigue, tiredness, mood swings, frustrations and irritability. Sleep for 7-8 hours daily and you will be fulfilling your desire for healthy living.

Follow the above mentioned health tips to live a healthy life.

Read More →

How to Get Six Pack Abs Fast

3 tips for how to get six pack abs. We have been convinced by advertisers seeking to reach a set of six pack abs is one of the hardest things to do in this world. And then we released their latest supplement, and play with our laziness than anything we have to do is eat the supplement and that’s all. No exercises required. But how can this be true. Even if you can lose weight, you are not giving your body the balanced nutrition it needs. And exercise, how can you increase your metabolism to be higher.

So what we need is to plan, execute and be consistent in your diet and exercise plan. You should keep in mind a vision of the final outcome. But you may be wondering, what should I do to get the results you want? Read on for my suggestions:

1 – You must place the focus on your diet

Yeah, I guess I hate the word “diet.” You may think that exercise alone is enough, but unfortunately it is not. You can train all you want, but as long as the fat around the stomach are there, your muscles will not be released to the world to see. With the right balance of diet and exercise, the layer of belly fat is gone.

For starters, try increasing your protein intake, and controlling the amount of food you eat well. Eat more fruits and vegetables for energy. Always remember that the term “calorie deficit”. This means that you must burn more calories than the food you’re eating.

2. Start your exercise plan

Consistency is the name of the game. You want to achieve toned abs, then you need to exercise regularly. And the exercises you choose, remember to alternate different types of exercise into your schedule. The reason is because the abdominal muscles tend to adapt to the exercises very quickly and once you adapt to the muscles, you will see the results. The idea is to keep changing the exercises for the muscles never really can adapt and continue to feel the stress of exercise. This is the truth about six pack abs (use this as keyword). So remember, do the same boring workout every day. Keep muscles guessing what is coming.

3. Cardio (usually means running, jumping, swimming)

I just want to clarify that I do not mean to run your life as a hamster. What you need is to take a cardio workout of high quality. Example can be running or jumping. Not supposed to run at a constant rate. Your cardio workout should consist of fast and slow pulse, which can pump your heart and your body feels really pressure. You can play a game of tennis, which requires you to sprint to chase a ball, but can be slow too. These cardio sessions will run better than the guys in the gym at a steady rate. Jogging every day at a steady pace not help but take a long time to achieve results.

If you intend to use the trend mill, try the following methods. Start running at a steady pace for 1 minute, and then increase at a rapid rate and a duration of 30 seconds or 1 minute and then slow down the original rhythm. Alternate speed of about 10 to 20 minutes and will no doubt be better than running at a constant rate over one hour.

If you focus on these 3 things and consistency,  Also you need is just the right plan for you to execute, you’ll get six pack abs fast.

Read More →

Lose Weight Fast With Easy 3 Steps

To reduce weight quickly, you need to eat healthy foods and natural mild amounts at relatively frequent intervals. In other words, you need to eat more often, not less often! I’m excited to share these 3 easy steps with you. I am sure that by following them you can enjoy a mean weight loss of about 9 lbs every 11 to 14 days!

1. Create your own menu. This will be a day 11, a 4-course menu per day using their favorite natural foods. By eating according to their delicious menu, which will make your metabolism burns red hot! You’ll notice yourself getting thinner. Unfortunately, your metabolism will begin to level off incredibly fast on the day of the 11 mark, so you must move to the next step at that time.

2. Cool, baby! Take 3 days off. Breaking with pizza, ice cream and soft drinks! Your metabolism will still run high enough to not let you pack the kilos again. This step is really important because you need to reset your metabolism, which will ensure that your next 11 days on the diet is as effective as the previous 11. At the end of these 3 days, skip to step three.

3. Repeat steps 1 and 2 until it looks and feels exactly as you want!

This is the way to lose weight fast, quick, quick! It is also the easiest, most indulgent eating plan that I personally have ever seen!

Read More →