To reduce weight quickly, you need to eat healthy foods and natural mild amounts at relatively frequent intervals. In other words, you need to eat more often, not less often! I’m excited to share these 3 easy steps with you. I am sure that by following them you can enjoy a mean weight loss of about 9 lbs every 11 to 14 days!
1. Create your own menu. This will be a day 11, a 4-course menu per day using their favorite natural foods. By eating according to their delicious menu, which will make your metabolism burns red hot! You’ll notice yourself getting thinner. Unfortunately, your metabolism will begin to level off incredibly fast on the day of the 11 mark, so you must move to the next step at that time.
2. Cool, baby! Take 3 days off. Breaking with pizza, ice cream and soft drinks! Your metabolism will still run high enough to not let you pack the kilos again. This step is really important because you need to reset your metabolism, which will ensure that your next 11 days on the diet is as effective as the previous 11. At the end of these 3 days, skip to step three.
3. Repeat steps 1 and 2 until it looks and feels exactly as you want!
This is the way to lose weight fast, quick, quick! It is also the easiest, most indulgent eating plan that I personally have ever seen!